The Walkie Talkie Challenge invites you walk with someone else for 500 minutes for one month. Talking while you walk can make exercise more fun. Surprisingly, socializing has just as many health benefits as walking. So, talk while you walk and get double the benefits.

• Goal: Walk with someone for 500 minutes
• Walk with the same person or with different people
• Talk to a friend on the phone while you walk as an alternative