WellRight’s wellness challenge ideas help users develop new habits across the entire spectrum of wellness: physical, emotional, financial, occupational, and social—all driven by purpose.
The Rise Up Challenge invites you to stand up during 30 phone calls in the next 30 days. It's that easy—just stand up when you're talking on the phone. It's easy to stand for a few minutes from time to time, but it may be difficult to remember to do it. This is where phone calls come in—make talking on the phone a natural trigger used to promote standing up. Once mastered, the simple habit of standing while you talk on the phone can help improve your overall health.