WellRight’s wellness challenge ideas help users develop new habits across the entire spectrum of wellness: physical, emotional, financial, occupational, and social—all driven by purpose.
The Air 1,000 Challenge invites you to exercise outside for 1,000 minutes in one month. Go for a run. Take a hike. Garden. Get some fresh air. While exercising outdoors can increase your energy level and help you feel more alive and refreshed, nature also has a calming effect.