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Connect 40 invites you to have meaningful conversations with 40 different people over the course of a month. Call an old friend. Talk to your neighbor. Strike up a conversation with a stranger. Humans are social beings. When you talk with other people, it makes you happier. You’ll be amazed at how many good things happen when you reach out and talk with someone.

For each conversation you have, log a point in the system. The goal is to reach or exceed 40 meaningful conversations by the end of the month.