The Cabbage Soup Diet. Keto. The Zone. Atkins. Weight Watchers.
For anybody who has ever wished to lose weight, the choices and possibilities are endless—and often contradictory. Is fat bad, or is it the key to attaining a healthier size without feeling deprived? Are carbs evil or are they something that can be enjoyed in moderation?
Now, there is talk about "mindful eating." But what IS mindful eating? Is it a diet, or something different? And could it be the key to helping your employees make healthier food choices?