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The Science of Emotions: How to Manage Your Mind and Mood to Flourish at Work

On-Demand Webinar

Emotional wellbeing is one aspect of mental health that has a profound impact on our daily lives. As a key pillar of wellness, emotional wellbeing includes the ability to cope with both positive and negative emotions and one's awareness of them. An employee's ability to manage his or her emotions can have a profound impact on the workplace. Without the right strategies in place, limiting beliefs can creep in, diminishing what’s possible at home and at work.

The science of emotions and their effect is a skill that can be learned. Working proactively to learn about emotions can create a more open, collaborative environment. Creating a workplace that emphasizes the importance of emotional wellbeing can be challenging, but ultimately leads to a happier, healthier workforce.

In this webinar, positive psychology expert and executive coach, Stella Grizont, will present an interactive session on how to not only help your employees cope with challenges, but how to thrive. She will provide strategies for emotional resilience and explain how to create an environment for your team to prosper.

During this webinar, you will learn:

  • About the science of emotions, their contagion effect, and how to instantly shift bad moods and negative vibes so you can remain present, open, and positive
  • How to become aware of limiting beliefs so you can regulate your thoughts and inner critic, manage mental chatter, and stay focused
  • How to create an optimistic, collaborative, and caring environment for yourself and your team to flourish

About Our Presenter

Stella Grizont Headshot-1

Stella Grizont

As a speaker and executive coach, Stella Grizont works with leaders who are seeking deeper career fulfillment and with organizations that are dedicated to elevating the wellbeing of their employees. She is the creator of The Work Happiness Method™.

In the last 16 years, Stella has coached over 1,700 individuals in over 27 countries. Some of Stella's corporate clients include Google, Dow Jones, Cigna, Johnson & Johnson, VMWare, and Genentech.

Her unique approach to being happier and more engaged on the job has been featured on MSNBC, The Today Show, ABC, Entrepreneur, and Vanity Fair. She regularly contributes to Forbes and Thomson Reuters.

Stella studied Economics at Columbia University's Barnard College. She was also one of the first 150 people to earn a Masters in Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania.

She now lives in New Jersey with her husband and 2 children, who continue to teach her what life is all about.

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