So many of us let our health goals fall by the wayside in 2020, and for understandable reasons. The pandemic has disrupted life in so many ways that it has been difficult to focus on making healthy choices. Plus, gyms and fitness classes have been off-limits for most of the past year.
It’s not surprising that America’s top New Year’s resolution for 2021 was “exercise more,” followed by “eat healthier.” (By comparison, 2020’s top resolution was “manage finances better.”) When it comes to wellness in 2021, Americans are itching to make up for lost time.
One way in which they’re doing this is by turning to wellness coaching.