The WellRight Blog

Alcohol is a ubiquitous part of our culture. Socializing with colleagues after work, the office holiday party, unwinding after an exhausting day—all of these occasions often revolve around drinking and can be awkward for people who don’t partake.

Until recently, that is.

Thanksgiving and health tend to not go hand in hand: The average American consumed 3,000 calories during their big family dinner.

Despite this, there are health benefits that come with the holiday. (And no, we’re not talking about the meager amount of veggies you get from eating Aunt Sue’s green-bean casserole.)

The act of giving thanks is good for our physical and mental health. Gratitude is a habit worth cultivating and practicing not just around Thanksgiving, but all year round.

Here is what the science says about the transformative power of gratitude:

An apple a day may keep the doctor away, but what about a good massage? Or maybe some herbal tea? Or perhaps some meditation?

Conventional medicine has long been the dominant source for treatment and advice when it comes to keeping us healthy. In recent decades, however, there is an increased interest in expanding our ideas of healthcare and what it really takes to be well. As a result, people are beginning to integrate other approaches and techniques into their lifestyle.

Read on to learn what integrative medicine is and whether you should make it a part of your employee wellness program.

Note: This is a special-edition article from WellRight's Vice President of Marketing, Lynn Zimmerman.

Greetings from Camp Denali, located in the heart of Alaska at the literal end of the road in Denali National Park. This is where I spent a week of my summer vacation, and it was amazing; I didn’t want to leave. As we were planning our Alaskan holiday, I have to admit that sleeping in a cabin without electricity and running water was a bit daunting to imagine, but the service, gourmet plated meals, knowledgeable hiking guides, and especially the sense of community made it well worth the slight inconveniences. In fact, I began to enjoy the morning fires to heat up the cabin and the walks to the lodge for a hot cup of tea in the late afternoon.

After the all-too-short weeks home with your new baby, it’s time to go back to work. You head back into the office, say hello to everybody, and check in with your boss to get up to speed. During the conversation, you mention needing a private place to pump milk for your baby, only to hear, “Just go ahead and use the washrooms, nobody will mind.”

At this point, you do a direct stare into the camera like Jim from The Office.

The wind whips through your hair as you deploy your parachute. You gaze down at the mountains, the forest, and at the crystal-blue water lapping the beaches. Then … Mom calls you to dinner and you put down your game controller.

Many of us grew up all but living outdoors—riding our bikes to and from friends’ houses and playing outside until the sun went down (and then coming inside only to grab flashlights and head back out for more).

But over the years, something has changed.

Quick: Think of the traditional stereotype of a typical marijuana user. Popular culture has long depicted people who smoke cannabis as rebellious teenagers (or shiftless adults living in mom’s basement).

That public image, however, is quickly shifting. As marijuana becomes increasingly legalized and socially accepted, soccer moms and CEOs are perusing different strains at sleek, Apple Store-like dispensaries, while politicians’ talk of former marijuana use elicits nothing but shrugs. (We’ve come a long way from “I didn’t inhale.”)

Your employees may also be partaking, for a variety of health-related reasons.

Some people joke about the “man flu”—the idea that men tend to exaggerate their symptoms when they become sick. Recent research suggests there might be some legitimacy to this mythical ailment, however, with a true immunity gap existing between the sexes.

“Man flu” notwithstanding, men have an increased risk for many other serious, even potentially fatal, conditions. As we enter Men’s Health Month in June, it’s important to acknowledge five significant health risks men face and learn what employers can do to improve the health of this segment of the workforce.

In the 90s, actor Luke Perry captured the hearts of millions when he played heartthrob Dylan McKay on TV’s 90210. In March 2019, he broke those same hearts when he suffered a massive stroke and passed away five days later.

Many wouldn’t consider Perry, just 52 years old at the time of his death, a high stroke risk. After all, it’s a condition usually associated with the elderly. But life-changing — and potentially fatal — strokes can happen to anyone, at any time. In fact, there’s evidence that suggests that stroke rates are increasing among young people — including young adults and children.

Ahh…retirement. When we picture our future without an alarm clock, what does it look like? Maybe it looks like a beachfront condo or a camper on the open road. Maybe it looks like volunteering or picking up a new hobby.

However your employees envision their retirement, you want them to be as prepared as possible to enjoy it. But you know that designing a comfortable retirement isn’t as easy as it sounds. There are finances to plan, health issues to manage, days to fill.

Luckily, employees have you—and your wellness program—to help them prepare. Here’s what they should do … and how you can help.