BIPOC Emotional Wellness and Creating a Diverse, Inclusive Workplace

It’s been a long time coming, but finally, companies are opening their eyes to the importance of creating a diverse and inclusive workplace.

After that awareness, though … then what?

To turn good intent into useful action, your company needs to look at its current efforts and ask, “How can we do better?”

Part of this process must include a look at the emotional wellness needs of your employees, especially when it comes to providing mental health benefits that foster a truly inclusive culture.

How to Help Your Employees Deal With Caregiver Burnout

Your employees have been dealing with a lot. A pandemic, changes in work situations, financial uncertainty, social unrest … but at least they have after-work time and weekends to relax and re-center, right?

Not if they’re caregivers, they don’t.

Being a caregiver to another person in need, whether it’s an aging parent, a child with special needs, or a spouse suffering from health issues, can strain even the most energetic, resilient employees.

In this blog, we’ll take a look at caregiver burnout and what you can do to help mitigate the effects on your employees through your wellness program offerings.

The Benefits of Virtual Commutes on Employee Well-being

A virtual commute might sound silly, but it turns out the commuting ritual has played an important role in employee well-being. And its absence has been noticed.

So much so, you may have read about the push to find ways to bring it back to the remote working environment.

FastCompany, in particular, highlighted the benefits of virtual commuting in its November 2020 article entitled, “Virtual commuting has extraordinary benefits—here’s how to maximize your own.” In it, two executive coaches and leadership experts highlight why virtual commuting can be beneficial to employees and companies.

COVID-19 and Employee Well-Being: Adapting Your Workplace Wellness Program

Regardless of your industry, COVID has clearly taken a toll on employee well-being. In a recent study, the Kaiser Family Foundation found that more than 1 in 3 U.S. adults struggle with pandemic-related anxiety and depression. A WebMD study also reported that the pandemic has had a negative impact on 77% of the employee respondents’ well-being.

How else has the stress and strain of the pandemic affected your staff and their health care needs? And more importantly, what can your organization do to help?

Is Information Overload Hazardous to Employee Well-being? Smart Ways to Help

Information overload isn’t a new concept, but the stakes have gotten higher over the last year.

In early 2020, the pandemic forced entire companies to go remote or downsize in a matter of weeks. Employees took the brunt of the stress, having to suddenly juggle work and home responsibilities at the same time.

Add to that the mother of all information overloads—a constant stream of data about the deadliest global pandemic in over a century during one of the most politically divisive times in U.S. history—and it’s no wonder your employees are overwhelmed.

Removing Barriers to Employee Mental Health Care

When it comes to employee engagement, satisfaction, and productivity, mental health is clearly a huge factor. Addressing issues such as depression and anxiety among employees has finally come to the forefront for many organizations that want to support their employees, however, there are still barriers to getting the care they need.

In fact, a mere 43% of adults with mental illness get treatment in a given year. The need for mental health support is higher than ever before, but people still face multitudes of obstacles when it comes to the stigma and access.

Why a Dry January Challenge Might Be the Reset Your Employees Need

Typically, people choose to participate in Dry January—a month without booze—after a holiday season of overconsumption. But this New Year, Dry January comes after not just a couple of months of above-average drinking, but nearly a full year.

Employee Burnout Signs: What to Watch For and How to Prevent It

Editor's Note: We recently updated this previously published post with new insights. Enjoy!

Employees often talk about feeling “burned out,” but are they really?

True employee burnout is more than needing a temporary break from work or feeling briefly worn down by an intense project. Instead, it’s a state of chronic job stress that results in overall exhaustion, frustration, and a defeatist attitude that negatively affects an employee’s personal and work life.

3 Ways Morning Routines Improve Employee Well-Being

The approaching New Year will have many of your employees thinking about establishing new habits and putting plans in place to achieve their goals in 2021.

The key word here is “plan”—healthy habits don’t become habitual overnight. They start as elements in a deliberate plan, and, over time, they become part of a routine. Eventually, the routine becomes second-nature, and a healthy lifestyle is born.

One of the best places to start? With a morning routine.

3 Ways to Support Employee Wellness During the Holidays

The most wonderful time of the year … is also among the most stressful.

This holiday season promises to be more stressful than any in recent memory. The average American is already experiencing record-high stress levels due to the COVID-19 pandemic. And now, the holidays are here.