WellRight’s wellness challenge ideas help users develop new habits across the entire spectrum of wellness: physical, emotional, financial, occupational, and social—all driven by purpose.
The Highs N Lows Challenge invites you to discuss your day with your family for 20 out of the next 30 days. Here’s how it works: Each person shares the best thing (their “high”) and the worst thing (their “low”) that happened that day. Not only does this exercise put things in perspective, but it releases the weight of the bad things and encourages you to focus on the good things that happened. You can always find something good, no matter how small!