WellRight’s wellness challenge ideas help users develop new habits across the entire spectrum of wellness: physical, emotional, financial, occupational, and social—all driven by purpose.

  • Over 200 challenges (and counting!), ranging from bite-sized changes to “Time to unleash your inner warrior!”
  • Challenges can be customized or even created from scratch.
  • Users can participate in group challenges for fun gamification that brings the whole team together.

Featured challenge #132: Tree Hugger

The Tree Hugger Challenge invites you to enjoy nature for 300 minutes over the next 30 days. Choose something you enjoy doing, whether that's enjoying lunch on a park bench, going for a walk, or doing some yardwork. Even ten minutes a day can make a difference in your emotional wellness and on your overall well-being.

Explore all challenge ideas
Show more 1,000 Strong

Challenge #1

Physical
Show more Air 1,000

Challenge #2

Emotional, Physical
Show more Arctic 500

Challenge #3

Emotional, Physical
Show more Classy Gym

Challenge #4

Social, Physical
Show more Five K

Challenge #5

Purpose, Physical
Show more Flex Time

Challenge #6

Physical
Show more Heavy Metal

Challenge #7

Physical
Show more Move It

Challenge #8

Physical
Show more Stair Master

Challenge #9

Physical
Show more Stand Up

Challenge #10

Physical
Show more Team Player

Challenge #11

Purpose, Social, Physical
Show more Walk There

Challenge #12

Physical
Show more Walkie Talkie

Challenge #13

Social, Physical
Show more Walk Meet

Challenge #14

Social, Physical
Show more Workout Buddy_tile-01-1

Challenge #15

Social, Physical
Show more Bean Power

Challenge #16

Physical
Show more Beat Sweets

Challenge #17

Physical
Show more Caffeine Free

Challenge #18

Physical
Show more Deep Fried

Challenge #19

Physical
Show more Eat Clean

Challenge #20

Physical
Show more Eat Plants

Challenge #21

Physical
Show more Five Alive

Challenge #22

Physical
Show more Food Tracker

Challenge #23

Physical
Show more Go Slow

Challenge #24

Physical
Show more Go Green

Challenge #25

Physical
Show more GoH2O

Challenge #26

Physical, Financial
Show more Hello Sunshine-01

Challenge #27

Emotional, Physical
Show more Kitchen Closed-01

Challenge #28

Physical
Show more Magic Bean

Challenge #29

Physical
Show more Naturally Sweet-01-2

Challenge #30

Physical
Show more Once N Done

Challenge #31

Physical
Show more Right Weigh

Challenge #32

Physical
Show more Smooth Sailing-01

Challenge #33

Physical
Show more Snack Attack

Challenge #34

Physical
Show more Soup Kitchen

Challenge #35

Physical
Show more Table Time

Challenge #36

Physical
Show more Un Refined challenge

Challenge #37

Physical
Show more Skip Chips challenge

Challenge #38

Physical
Show more Top Chef challenge

Challenge #39

Physical
Show more Water Bottle

Challenge #40

Physical
Show more 5 Questions

Challenge #41

Social
Show more Be Grateful

Challenge #42

Emotional
Show more Be Positive

Challenge #43

Emotional
Show more Blood Drive

Challenge #44

Emotional
Show more Book Worm

Challenge #45

Occupational
Show more Breathe Deep

Challenge #46

Emotional
Show more Brain Teaser

Challenge #47

Occupational
Show more Bucket List

Challenge #48

Purpose
Show more Chill Pill

Challenge #49

Emotional
Show more Clean Desk

Challenge #50

Emotional
Show more Colorful Life

Challenge #51

Emotional
Show more Connect 40

Challenge #52

Emotional, Social
Show more Create It

Challenge #53

Emotional, Occupational
Show more Daily Plan

Challenge #54

Purpose, Emotional
Show more Express Thanks-01-1

Challenge #55

Emotional, Social
Show more Family Night

Challenge #56

Social
Show more Family Ties

Challenge #57

Social
Show more Free Advice

Challenge #58

Purpose, Emotional, Social
Show more Game Night

Challenge #59

Emotional, Social
Show more Get Smart

Challenge #60

Emotional, Occupational
Show more GoodDeed

Challenge #61

Emotional, Social
Show more Helping Hand

Challenge #62

Emotional, Social
Show more Kind Words

Challenge #63

Emotional, Social
Show more Lights Out

Challenge #64

Physical
Show more Looking Good

Challenge #65

Emotional
Show more LunchBuddy

Challenge #66

Social
Show more Meditation Master-01-3

Challenge #67

Purpose, Emotional
Show more Nice Job

Challenge #68

Emotional, Social
Show more Night Out

Challenge #69

Social
Show more Pay It Forward

Challenge #70

Financial, Emotional
Show more Picture It

Challenge #71

Purpose
Show more Play List

Challenge #72

Emotional
Show more Play Time

Challenge #73

Emotional
Show more Quote Me

Challenge #74

Occupational
Show more Shut Down

Challenge #75

Physical
Show more Smile Big

Challenge #76

Emotional, Social
Show more Stop Think

Challenge #77

Purpose
Show more Sweet Dreams-01

Challenge #78

Physical
Show more Tidy Up

Challenge #79

Emotional
Show more Write It

Challenge #80

Purpose
Show more You Rock

Challenge #81

Emotional, Social
Show more Brown Bag

Challenge #82

Physical, Financial
Show more Charitable Gift-01

Challenge #83

Financial
Show more Drop Pop

Challenge #84

Physical, Financial
Show more Frugal Chef

Challenge #85

Physical, Financial
Show more Frugal Diner

Challenge #86

Physical, Financial
Show more Good Plan

Challenge #87

Financial
Show more Good Stuff

Challenge #88

Emotional, Financial
Show more Hard Times

Challenge #89

Emotional, Financial
Show more Hold On

Challenge #90

Financial
Show more Home Brew

Challenge #91

Physical, Financial
Show more Interest Free

Challenge #92

Financial
Show more Lost Interest

Challenge #93

Financial
Show more Meal Plan

Challenge #94

Physical, Financial
Show more Money Spent

Challenge #95

Financial
Show more No Butts

Challenge #96

Physical, Financial
Show more No Thanks

Challenge #97

Physical, Financial
Show more Penny Counter-01

Challenge #98

Financial
Show more Risky Business-01

Challenge #99

Financial
Show more Save Yourself

Challenge #100

Financial
Show more Work Plan

Challenge #101

Financial, Emotional
Show more 10 Ten

Challenge #102

Purpose
Show more Gift List

Challenge #103

Purpose, Social
Show more Great Day

Challenge #104

Purpose, Occupational, Emotional
Show more Look Forward

Challenge #105

Purpose
Show more Me Remembered-01-1

Challenge #106

Purpose
Show more Mission Possible-01

Challenge #107

Purpose
Show more Remember Me-01

Challenge #108

Purpose
Show more Priority Plan

Challenge #109

Purpose, Emotional, Financial, Social, Physical, Occupational
Show more True North

Challenge #110

Purpose
Show more 40 Day

Challenge #111

Emotional
Show more 100 Thanks

Challenge #112

Emotional, Social
Show more Aroma Therapy-01

Challenge #113

Emotional, Physical
Show more Double Dare

Challenge #114

Emotional
Show more Excuse Me

Challenge #115

Emotional
Show more Flower Power

Challenge #116

Emotional
Show more Good Culture

Challenge #117

Emotional, Social
Show more Good Reception-01

Challenge #118

Emotional
Show more Great Start

Challenge #119

Emotional
Show more Green Thumb

Challenge #120

Emotional
Show more I'm Okay

Challenge #121

Emotional
Show more Lucky Duck

Challenge #122

Emotional
Show more LOL

Challenge #123

Emotional
Show more Lost Baggage

Challenge #124

Emotional
Show more Mouth Wash

Challenge #125

Emotional
Show more My Word

Challenge #126

Emotional
Show more Pablo Picasso

Challenge #127

Emotional
Show more Re Route

Challenge #128

Emotional
Show more Reader_s Dozen-01

Challenge #129

Purpose, Emotional, Occupational
Show more Real World

Challenge #130

Emotional
Show more Scaredy Cat

Challenge #131

Emotional
Show more Tree Hugger

Challenge #132

Emotional
Show more William Shakespeare-01-1

Challenge #133

Emotional
Show more Be Friend

Challenge #134

Emotional, Social
Show more Be There

Challenge #135

Social
Show more Come Together-01

Challenge #136

Social
Show more Family Tree

Challenge #137

Social
Show more Great Job

Challenge #138

Emotional, Social
Show more Heart Felt-01

Challenge #139

Emotional, Social
Show more Help Me

Challenge #140

Emotional, Social
Show more Highs N Lows

Challenge #141

Emotional, Social
Show more Improv Night

Challenge #142

Social, Physical
Show more Keep Warm

Challenge #143

Emotional, Social
Show more Litter Bug

Challenge #144

Emotional, Social, Physical
Show more Movie Club

Challenge #145

Physical
Show more New Acquaintance-01-1

Challenge #146

Social
Show more Old Friend

Challenge #147

Social
Show more One World

Challenge #148

Emotional, Social, Occupational
Show more Pay Back

Challenge #149

Emotional, Social
Show more Picnic Basket

Challenge #150

Social
Show more Play Nice

Challenge #151

Emotional, Social
Show more Say More

Challenge #152

Social
Show more Secret 007

Challenge #153

Social
Show more Shopping Bag

Challenge #154

Social
Show more Shout Out

Challenge #155

Social, Occupational
Show more Take In

Challenge #156

Social
Show more Tech Dump

Challenge #157

Social
Show more Un Birthday

Challenge #158

Emotional, Social
Show more Waste Not

Challenge #159

Social
Show more 3 Square

Challenge #160

Physical
Show more After Math

Challenge #161

Physical
Show more Bike 100

Challenge #162

Physical
Show more Charge Up

Challenge #163

Physical
Show more Cold Shower

Challenge #164

Physical
Show more Fruit Basket

Challenge #165

Physical
Show more Go Fish

Challenge #166

Physical
Show more Go Local

Challenge #167

Social, Physical
Show more Healthy Gut

Challenge #168

Physical
Show more Holy Guacamole-01

Challenge #169

Physical
Show more Just Dance

Challenge #170

Physical
Show more Last Mile

Challenge #171

Physical
Show more Meatless Monday-01-2

Challenge #172

Physical
Show more Minute Man

Challenge #173

Physical
Show more Nice Genes

Challenge #174

Physical
Show more Pearly Whites

Challenge #175

Physical
Show more Safety Check

Challenge #176

Physical
Show more Squat 1500

Challenge #177

Physical
Show more Stand Up Phone

Challenge #178

Physical
Show more Tight Rope

Challenge #179

Physical
Show more Toe Touch

Challenge #180

Physical
Show more Up Beat

Challenge #181

Physical
Show more Water Wake-up-01

Challenge #182

Physical
Show more Break Time

Challenge #183

Emotional, Social, Physical
Show more Certified Expert-01-1

Challenge #184

Occupational
Show more Early Bird

Challenge #185

Social, Occupational
Show more Employee Review-01-3

Challenge #186

Social, Occupational
Show more Feedback Loop-01

Challenge #187

Occupational
Show more First Place

Challenge #188

Emotional, Occupational
Show more Job Craft

Challenge #189

Emotional, Occupational
Show more Laser Focused-01

Challenge #190

Occupational
Show more Mail Hold

Challenge #191

Emotional, Occupational
Show more Network Connections-01-3

Challenge #192

Emotional, Social, Occupational
Show more Proofread It

Challenge #193

Occupational
Show more ¿Qué Pasa_-01

Challenge #194

Occupational
Show more Coupon Clipper-01

Challenge #195

Financial
Show more Credit Report

Challenge #196

Financial
Show more Emergency Fund-01

Challenge #197

Financial
Show more Estate Planning-01

Challenge #198

Financial
Show more Fine-Tooth Comb-01-3

Challenge #199

Financial
Show more Money Buddy

Challenge #200

Social, Financial
Show more Money Fast

Challenge #201

Financial
Show more Piggy Bank

Challenge #202

Financial
Show more Social Security-01

Challenge #203

Financial
Show more Big-Picture

Challenge #204

Communication, Purpose, Manager-Led
Show more Big-Question

Challenge #205

Mastery, Communication, Purpose, Manager-Led
Show more Change-N-Tell

Challenge #206

Purpose, Mastery, Manager-Led
Show more Dream-Coach

Challenge #207

Purpose, Collaboration, Manager-Led
Show more Good Intentions-01-1

Challenge #208

Communication, Purpose, Manager-Led
Show more Gut-Check

Challenge #209

Mastery, Purpose, Manager-Led
Show more Job-Hacker

Challenge #210

Communication, Purpose, Mastery, Collaboration, Manager-Led
Show more Look-Forward

Challenge #211

Collaboration, Relationships, Mastery, Purpose, Manager-Led
Show more Moon-Shot

Challenge #212

Communication, Purpose, Mastery, Manager-Led
Show more On-Target

Challenge #213

Collaboration, Purpose, Manager-Led
Show more Peer-Support

Challenge #214

Purpose, Communication, Mastery, Manager-Led
Show more Purpose Driven-01

Challenge #215

Communication, Purpose, Manager-Led
Show more Road-Map

Challenge #216

Purpose, Manager-Led
Show more Shared Values-01-1

Challenge #217

Purpose, Communication, Mastery, Environment, Manager-Led
Show more Team-Spirit

Challenge #218

Communication, Purpose, Mastery, Manager-Led
Show more 3-Cheers

Challenge #219

Communication, Environment, Manager-Led
Show more All Stars-01

Challenge #220

Environment, Communication, Relationships, Manager-Led
Show more Brave-Heart

Challenge #221

Mastery, Relationships, Communication, Manager-Led
Show more Clear Expectations-01

Challenge #222

Communication, Mastery, Collaboration, Manager-Led
Show more Credit-Due

Challenge #223

Environment, Communication, Manager-Led
Show more Drill-Down

Challenge #224

Mastery, Communication, Relationships, Collaboration, Manager-Led
Show more Face-Time

Challenge #225

Collaboration, Communication, Relationships, Manager-Led
Show more Fortune Teller-01-1

Challenge #226

Communication, Purpose, Mastery, Relationships, Manager-Led
Show more Get-Trendy

Challenge #227

Communication, Purpose, Manager-Led
Show more Listen-Up

Challenge #228

Mastery, Communication, Collaboration, Manager-Led
Show more Major-Award

Challenge #229

Environment, Communication, Manager-Led
Show more Marching Orders-01

Challenge #230

Communication, Manager-Led
Show more On-Track

Challenge #231

Mastery, Communication, Collaboration, Manager-Led
Show more Positive-Buzz

Challenge #232

Communication, Mastery, Environment, Manager-Led
Show more Check-In

Challenge #233

Communication, Environment, Manager-Led
Show more Score-Board

Challenge #234

Manager-Led, Communication
Show more Status-Check

Challenge #235

Purpose, Communication, Manager-Led
Show more Town-Hall

Challenge #236

Communication, Manager-Led
Show more BSchool

Challenge #237

Collaboration, Mastery, Relationships, Manager-Led
Show more Book-Club

Challenge #238

Relationships, Mastery, Manager-Led
Show more Book Learning-01

Challenge #239

Purpose, Mastery, Manager-Led
Show more Check-List

Challenge #240

Mastery, Manager-Led
Show more Class-Mates

Challenge #241

Relationships, Mastery, Manager-Led
Show more Corporate Assets-01

Challenge #242

Mastery, Purpose, Manager-Led
Show more Cross Pollinate-01-1

Challenge #243

Mastery, Communication, Collaboration, Relationships, Manager-Led
Show more Education Plan-01

Challenge #244

Mastery, Relationships, Collaboration, Manager-Led
Show more Great Expectations-01

Challenge #245

Communication, Mastery, Relationships, Manager-Led
Show more Me-Time

Challenge #246

Mastery, Purpose, Manager-Led
Show more No-Authority

Challenge #247

Purpose, Mastery, Manager-Led
Show more Peer2-Peer

Challenge #248

Mastery, Collaboration, Manager-Led
Show more Pre-Mortem

Challenge #249

Communication, Mastery, Collaboration, Manager-Led
Show more Post-Mortem

Challenge #250

Communication, Mastery, Collaboration, Manager-Led
Show more Special-Guest

Challenge #251

Mastery, Manager-Led
Show more Stop-It

Challenge #252

Mastery, Purpose, Manager-Led
Show more Strength Finder-01

Challenge #253

Mastery, Purpose, Relationships, Manager-Led
Show more Suggestion Box-01

Challenge #254

Communication, Mastery, Collaboration, Relationships, Manager-Led
Show more Supporting Pillar-01

Challenge #255

Communication, Mastery, Collaboration, Manager-Led
Show more Team Challenge-01

Challenge #256

Mastery, Environment, Relationships, Manager-Led
Show more Watch N Learn-1

Challenge #257

Mastery, Collaboration, Environment, Relationships, Manager-Led
Show more 1-on-1

Challenge #258

Purpose, Collaboration, Relationships, Manager-Led
Show more 30_60_90

Challenge #259

Purpose, Collaboration, Relationships, Manager-Led
Show more Advisory Board-01

Challenge #260

Mastery, Collaboration, Relationships, Manager-Led
Show more BrainStorm

Challenge #261

Mastery, Collaboration, Relationships, Manager-Led
Show more Buddy System-01

Challenge #262

Mastery, Collaboration, Environment, Relationships, Manager-Led
Show more Customer Call-01

Challenge #263

Mastery, Collaboration, Communication, Manager-Led
Show more Design Review-01

Challenge #264

Mastery, Collaboration, Relationships, Manager-Led
Show more First Impression-01

Challenge #265

Communication, Mastery, Collaboration, Relationships, Manager-Led
Show more Party-Time

Challenge #266

Collaboration, Environment, Manager-Led
Show more Shared Power-01

Challenge #267

Relationships, Collaboration, Manager-Led
Show more Stress-Test

Challenge #268

Communication, Mastery, Collaboration, Relationships, Manager-Led
Show more Tongue-Tied

Challenge #269

Communication, Mastery, Collaboration, Manager-Led
Show more Top Performer-01

Challenge #270

Communication, Mastery, Collaboration, Manager-Led
Show more You_re It-01

Challenge #271

Collaboration, Manager-Led
Show more Art-Gallery

Challenge #272

Environment, Relationships, Manager-Led
Show more Be-Real

Challenge #273

Environment, Relationships, Manager-Led
Show more Celebration Time-01

Challenge #274

Environment, Relationships, Manager-Led
Show more Clean-House

Challenge #275

Environment, Manager-Led
Show more Email-Policy

Challenge #276

Environment, Manager-Led
Show more Fresh Perspective-01-1

Challenge #277

Environment, Relationships, Manager-Led
Show more Good Practice-01

Challenge #278

Environment, Relationships, Manager-Led
Show more Goodbye Friday-01

Challenge #279

Environment, Relationships, Manager-Led
Show more Green-Office

Challenge #280

Environment, Manager-Led
Show more Healthy-Start

Challenge #281

Environment, Relationships, Manager-Led
Show more Meetings-101

Challenge #282

Mastery, Environment, Manager-Led
Show more Nice-Digs

Challenge #283

Environment, Manager-Led
Show more Power-On

Challenge #284

Communication, Environment, Relationships, Manager-Led
Show more Quiet-Hour

Challenge #285

Environment, Manager-Led
Show more Quiet-Zone

Challenge #286

Environment, Manager-Led, Manager-Led
Show more Thank-First

Challenge #287

Environment, Manager-Led, Manager-Led
Show more Vital Statistics-01-1

Challenge #288

Mastery, Environment, Manager-Led
Show more Warm-Up

Challenge #289

Environment, Manager-Led
Show more Full-House

Challenge #290

Relationships, Manager-Led
Show more Head-Chef

Challenge #291

Environment, Relationships, Manager-Led
Show more Head-Coach

Challenge #292

Communication, Collaboration, Relationships, Manager-Led
Show more Kid-Day

Challenge #293

Environment, Relationships, Manager-Led
Show more Lunch-Lotto

Challenge #294

Relationships, Manager-Led
Show more Lunch-Time

Challenge #295

Communication, Relationships, Collaboration, Manager-Led
Show more Name-Game

Challenge #296

Relationships, Manager-Led
Show more Photo-Wall

Challenge #297

Environment, Relationships, Manager-Led
Show more Pot-Luck

Challenge #298

Relationships, Manager-Led
Show more Rough-Times

Challenge #299

Relationships, Manager-Led
Show more Santa-Claus

Challenge #300

Environment, Relationships, Manager-Led
Show more Servant Leader-01

Challenge #301

Environment, Relationships, Manager-Led
Show more Serve Together-01

Challenge #302

Relationships, Manager-Led
Show more Social Butterflies-01

Challenge #303

Relationships, Manager-Led
Show more Story-Time

Challenge #304

Communication, Relationships, Manager-Led
Show more True-Feeling

Challenge #305

Relationships, Communication, Manager-Led
Show more Walk Around-01

Challenge #306

Communication, Collaboration, Relationships, Manager-Led
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