Activities that are fresh, meaningful, and customizable
WellRight’s wellness challenge ideas help users develop new habits across the entire spectrum of wellness: physical, emotional, financial, occupational, and social—all driven by purpose.
Over 200 challenges (and counting!), ranging from bite-sized changes to “Time to unleash your inner warrior!”
Challenges can be customized or even created from scratch.
Users can participate in group challenges for fun gamification that brings the whole team together.
Featured challenge #181: Up Beat
Did you know that February is American Heart Month? And it's about more than Valentine's Day. In efforts to decrease the risk of heart disease, organizations across the nation raise awareness about heart health. Your heart is a muscle, so you have to work it just like you'd work your biceps or your core. Our Up Beat Challenge invites you to do 500 minutes of cardio exercise this month. If you usually go for a walk, kick it up a notch and try a light jog, or switch it up and try something totally new. Whatever activity you choose, raise your heart rate for 20 minutes or more at a time.
