Featured Challenge #27: Hello Sunshine
The Hello Sunshine Challenge invites you to get out in the sun 10 days (10-15 min/day) during the next 30 days. Try to do this challenge in the winter or spring when your vitamin D levels may be at their lowest. When the sun hits your skin, it creates vitamin D3, which you can’t produce on your own. Vitamin D3 is vital for a strong immune system and strong bones, so it’s important that you get ample exposure to sunshine whenever you can.
Nutrition, Mental
We take our challenges seriously, so much so that we put 101 of our favorites into a book.
101 Challenges is available in print and electronic versions. Read about how to transform and improve yourself (or your team) in 101 different ways.
