Wellness Challenge Ideas | WellRight

The Highs N Lows Challenge invites you to discuss your day with your family for 20 out of the next 30 days. Here’s how it works: Each person shares the best thing (their “high”) and the worst thing (their “low”) that happened that day. Not only does this exercise put things in perspective, but it releases the weight of the bad things and encourages you to focus on the good things that happened. You can always find something good, no matter how small!

1,000 Strong

Challenge #1

Physical

Air 1,000

Challenge #2

Emotional, Physical

Arctic 500

Challenge #3

Emotional, Physical

Classy Gym

Challenge #4

Social, Physical

Five K

Challenge #5

Purpose, Physical

Flex Time

Challenge #6

Physical

Heavy Metal

Challenge #7

Physical

Move It

Challenge #8

Physical

Stair Master

Challenge #9

Physical

Stand Up

Challenge #10

Physical

Team Player

Challenge #11

Purpose, Social, Physical

Walk There

Challenge #12

Physical

Walkie Talkie

Challenge #13

Social, Physical

Walk Meet

Challenge #14

Social, Physical

Workout Buddy

Challenge #15

Social, Physical

Bean Power

Challenge #16

Physical

Beat Sweets

Challenge #17

Physical

Caffeine Free

Challenge #18

Physical

Deep Fried

Challenge #19

Physical

Eat Clean

Challenge #20

Physical

Eat Plants

Challenge #21

Physical

Five Alive

Challenge #22

Physical

Challenge #23

Physical

Go Slow

Challenge #24

Physical

Go Green

Challenge #25

Physical

GoH2O

Challenge #26

Physical, Financial

Hello Sunshine

Challenge #27

Emotional, Physical

Kitchen Closed

Challenge #28

Physical

Magic Bean

Challenge #29

Physical

Naturally Sweet

Challenge #30

Physical

Once N Done

Challenge #31

Physical

Right Weigh

Challenge #32

Physical

Smooth Sailing

Challenge #33

Physical

Snack Attack

Challenge #34

Physical

Soup Kitchen

Challenge #35

Physical

Table Time

Challenge #36

Physical

Un Refined challenge

Challenge #37

Physical

Skip Chips challenge

Challenge #38

Physical

Top Chef challenge

Challenge #39

Physical

Water Bottle

Challenge #40

Physical

5 Questions

Challenge #41

Social

Be Grateful

Challenge #42

Emotional

Be Positive

Challenge #43

Emotional

Blood Drive

Challenge #44

Emotional

Book Worm

Challenge #45

Occupational

Breathe Deep

Challenge #46

Emotional

Brain Teaser

Challenge #47

Occupational

Bucket List

Challenge #48

Purpose

Chill Pill

Challenge #49

Emotional

Clean Desk

Challenge #50

Emotional

Colorful Life

Challenge #51

Emotional

Connect 40

Challenge #52

Emotional, Social

Create It

Challenge #53

Emotional, Occupational

Daily Plan

Challenge #54

Purpose, Emotional

Express Thanks

Challenge #55

Emotional, Social

Family Night

Challenge #56

Social

Family Ties

Challenge #57

Social

Free Advice

Challenge #58

Purpose, Emotional, Social

Game Night

Challenge #59

Emotional, Social

Get Smart

Challenge #60

Emotional, Occupational

GoodDeed

Challenge #61

Emotional, Social

Helping Hand

Challenge #62

Emotional, Social

Kind Words

Challenge #63

Emotional, Social

Lights Out

Challenge #64

Physical

Looking Good

Challenge #65

Emotional

LunchBuddy

Challenge #66

Social

Meditation Masterpng

Challenge #67

Purpose, Emotional

Nice Job

Challenge #68

Emotional, Social

Night Out

Challenge #69

Social

Pay It Forward

Challenge #70

Financial, Emotional

Picture It

Challenge #71

Purpose

Play List

Challenge #72

Emotional

Play Time

Challenge #73

Emotional

Quote Me

Challenge #74

Occupational

Shut Down

Challenge #75

Physical

Smile Big

Challenge #76

Emotional, Social

Stop Think

Challenge #77

Purpose

Sweet Dreams

Challenge #78

Physical

Tidy Up

Challenge #79

Emotional

Write It

Challenge #80

Purpose

You Rock

Challenge #81

Emotional, Social

Brown Bag

Challenge #82

Physical, Financial

Charitable Gift

Challenge #83

Financial

Drop Pop

Challenge #84

Physical, Financial

Frugal Chef

Challenge #85

Physical, Financial

Frugal Diner

Challenge #86

Physical, Financial

Good Plan

Challenge #87

Financial

Good Stuff

Challenge #88

Emotional, Financial

Hard Times

Challenge #89

Emotional, Financial

Hold On

Challenge #90

Financial

Home Brew

Challenge #91

Physical, Financial

Interest Free

Challenge #92

Financial

Lost Interest

Challenge #93

Financial

Meal Plan

Challenge #94

Physical, Financial

Money Spent

Challenge #95

Financial

No Butts

Challenge #96

Physical, Financial

No Thanks

Challenge #97

Physical, Financial

Penny Counter

Challenge #98

Financial

Risky Business

Challenge #99

Financial

Save Yourself

Challenge #100

Financial

Work Plan

Challenge #101

Financial, Emotional

10 Ten

Challenge #102

Purpose

Gift List

Challenge #103

Purpose, Social

Great Day

Challenge #104

Purpose, Occupational, Emotional

Look Forward

Challenge #105

Purpose

Me Remembered

Challenge #106

Purpose

Mission Possible

Challenge #107

Purpose

Remember Me

Challenge #108

Purpose

Priority Plan

Challenge #109

Purpose, Emotional, Financial, Social, Physical, Occupational

True North

Challenge #110

Purpose

40 Day

Challenge #111

Emotional

100 Thanks

Challenge #112

Emotional, Social

Aroma Therapy

Challenge #113

Emotional, Physical

Double Dare

Challenge #114

Emotional

Excuse Me

Challenge #115

Emotional

Flower Power

Challenge #116

Emotional

Good Culture

Challenge #117

Emotional, Social

Good Reception

Challenge #118

Emotional

Great Start

Challenge #119

Emotional

Challenge #120

Emotional

I'm Okay

Challenge #121

Emotional

Lucky Duck

Challenge #122

Emotional

LOL

Challenge #123

Emotional

Lost Baggage

Challenge #124

Emotional

Mouth Wash

Challenge #125

Emotional

My Word

Challenge #126

Emotional

Pablo Picasso

Challenge #127

Emotional

Re Route

Challenge #128

Emotional

readers dozen challenge

Challenge #129

Purpose, Emotional, Occupational

Real World

Challenge #130

Emotional

Scaredy Cat

Challenge #131

Emotional

Tree Hugger

Challenge #132

Emotional

William Shakespeare

Challenge #133

Emotional

Be Friend

Challenge #134

Emotional, Social

Be There

Challenge #135

Social

Come Together

Challenge #136

Social

Family Tree

Challenge #137

Social

Great Job

Challenge #138

Emotional, Social

Heart Felt

Challenge #139

Emotional, Social

Help Me

Challenge #140

Emotional, Social

Highs N Lows

Challenge #141

Emotional, Social

Improv Night

Challenge #142

Social, Physical

Keep Warm

Challenge #143

Emotional, Social

Litter Bug

Challenge #144

Emotional, Social, Physical

Movie Club

Challenge #145

Physical

New Acquaintance

Challenge #146

Social

Old Friend

Challenge #147

Social

One World

Challenge #148

Emotional, Social, Occupational

Pay Back

Challenge #149

Emotional, Social

Picnic Basket

Challenge #150

Social

Play Nice

Challenge #151

Emotional, Social

Say More

Challenge #152

Social

Secret 007

Challenge #153

Social

Shopping Bag

Challenge #154

Social

Shout Out

Challenge #155

Social, Occupational

Take In

Challenge #156

Social

Tech Dump

Challenge #157

Social

Un Birthday

Challenge #158

Emotional, Social

Waste Not

Challenge #159

Social

3 Square

Challenge #160

Physical

After Math

Challenge #161

Physical

Bike 100

Challenge #162

Physical

Charge Up

Challenge #163

Physical

Cold Shower

Challenge #164

Physical

Fruit Basket

Challenge #165

Physical

Go Fish

Challenge #166

Physical

Go Local

Challenge #167

Social, Physical

Healthy Gut

Challenge #168

Physical

Holy Guacamole

Challenge #169

Physical

Just Dance

Challenge #170

Physical

Last Mile

Challenge #171

Physical

Meatless Monday

Challenge #172

Physical

Minute Man

Challenge #173

Physical

Nice Genes

Challenge #174

Physical

Pearly Whites

Challenge #175

Physical

Safety Check

Challenge #176

Physical

Squat 1500

Challenge #177

Physical

Stand Up Phone

Challenge #178

Physical

Tight Rope

Challenge #179

Physical

Toe Touch

Challenge #180

Physical

Up Beat

Challenge #181

Physical

Water Wake-up

Challenge #182

Physical

Break Time

Challenge #183

Emotional, Social, Physical

Certified Expert

Challenge #184

Occupational

Early Bird

Challenge #185

Social, Occupational

Employee Review

Challenge #186

Social, Occupational

Feedback Loop

Challenge #187

Occupational

First Place

Challenge #188

Emotional, Occupational

Job Craft

Challenge #189

Emotional, Occupational

Laser Focused

Challenge #190

Occupational

Mail Hold

Challenge #191

Emotional, Occupational

Network Connections

Challenge #192

Emotional, Social, Occupational

Proofread It

Challenge #193

Occupational

¿Qué Pasa

Challenge #194

Occupational

Coupon Clipper

Challenge #195

Financial

Credit Report

Challenge #196

Financial

Emergency Fund

Challenge #197

Financial

Estate Planning

Challenge #198

Financial

Fine-Tooth Comb

Challenge #199

Financial

Money Buddy

Challenge #200

Social, Financial

Money Fast

Challenge #201

Financial

Piggy Bank

Challenge #202

Financial

Social Security

Challenge #203

Financial