Challenges for Your Wellness Program

Featured Challenge #69: Just Dance

The Just Dance Challenge invites you to dance for 150 minutes during the next 30 days (an average of 5 minutes per day). Even if you're not exactly Fred Astaire, dancing can be a really fun way to exercise. You get to choose how you do the challenge. The easiest way is to turn on some music and just start dancing. Simply hearing good music will make you want to dance. Try this in the morning or when you come home from work for a quick energy boost that doesn't require workout clothes or a shower. If you like more structure, try a dance workout video, a dance app, or take a dance class. Try a night out dancing with friends for even more fun!

101 Challenges - WellRight

101 Challenges

We take our challenges seriously, so much so that we put 101 of our favorites into a book.

101 Challenges is available in print and electronic versions. Read about how to transform and improve yourself (or your team) in 101 different ways.

Enter your email below to receive a free PDF copy of 101 Challenges!

 



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