Challenges for Your Wellness Program

Featured Challenge #27: Hello Sunshine

The Hello Sunshine Challenge invites you to get out in the sun 10 days (10-15 min/day) during the next 30 days. Try to do this challenge in the winter or spring when your vitamin D levels may be at their lowest. When the sun hits your skin, it creates vitamin D3, which you can’t produce on your own. Vitamin D3 is vital for a strong immune system and strong bones, so it’s important that you get ample exposure to sunshine whenever you can.

Nutrition, Mental

101 Challenges - WellRight

101 Challenges

We take our challenges seriously, so much so that we put 101 of our favorites into a book.

101 Challenges is available in print and electronic versions. Read about how to transform and improve yourself (or your team) in 101 different ways.

Enter your email below to receive a free PDF copy of 101 Challenges!

 

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Check Out Our Other Challenges

Challenge #1

Fitness

Challenge #2

Fitness, Mental

Challenge #3

Fitness, Mental

Challenge #4

Fitness, Mental

Challenge #5

Fitness, Mental

Challenge #6

Fitness, Mental

Challenge #7

Fitness

Challenge #8

Fitness

Challenge #9

Fitness

Challenge #10

Fitness

Challenge #11

Fitness, Mental

Challenge #12

Fitness

Challenge #13

Fitness, Mental

Challenge #14

Fitness, Mental

Challenge #15

Fitness, Mental

Challenge #16

Nutrition

Challenge #17

Nutrition

Challenge #18

Nutrition

Challenge #19

Nutrition

Challenge #20

Nutrition

Challenge #21

Nutrition

Challenge #22

Nutrition

Challenge #23

Nutrition

Challenge #24

Nutrition

Challenge #25

Nutrition

Challenge #26

Nutrition, Financial

Challenge #27

Nutrition, Mental

Challenge #28

Nutrition

Challenge #29

Nutrition

Challenge #30

Nutrition

Challenge #31

Nutrition

Challenge #32

Nutrition

Challenge #33

Nutrition

Challenge #34

Nutrition

Challenge #35

Nutrition

Challenge #36

Nutrition, Mental

Challenge #37

Nutrition

Challenge #38

Nutrition

Challenge #39

Nutrition

Challenge #40

Nutrition

Challenge #41

Mental

Challenge #42

Mental

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Mental

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Mental

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Mental

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Mental

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Mental

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Mental

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Mental

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Mental

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Mental

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Mental

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Mental

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Mental

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Mental

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Mental

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Mental

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Mental

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Mental

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Mental

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Mental

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Mental

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Mental

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Mental

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Mental

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Mental

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Mental

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Mental

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Mental

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Mental

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Mental

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Mental

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Mental

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Mental

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Mental

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Mental

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Mental

Challenge #78

Mental

Challenge #79

Mental

Challenge #80

Mental

Challenge #81

Mental

Challenge #82

Financial, Nutrition

Challenge #83

Mental, Financial

Challenge #84

Nutrition, Financial

Challenge #85

Nutrition, Financial

Challenge #86

Nutrition, Financial

Challenge #87

Financial

Challenge #88

Mental, Financial

Challenge #89

Mental, Financial

Challenge #90

Mental, Financial

Challenge #91

Financial

Challenge #92

Financial

Challenge #93

Financial

Challenge #94

Nutrition, Mental, Financial

Challenge #95

Financial

Challenge #96

Nutrition, Financial

Challenge #97

Nutrition, Financial

Challenge #98

Financial

Challenge #99

Financial

Challenge #100

Financial

Challenge #101

Mental, Financial

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