WellRight’s wellness challenge ideas help users develop new habits across the entire spectrum of wellness: physical, emotional, financial, occupational, and social—all driven by purpose.

  • Over 300 challenges (and counting!), ranging from bite-sized changes to “Time to unleash your inner warrior!”
  • Challenges can be customized or even created from scratch.
  • Users can participate in group challenges for fun gamification that brings the whole team together.

Explore all challenge ideas

Challenge #1

Physical

Challenge #2

Emotional, Physical

Challenge #3

Emotional, Physical

Challenge #4

Social, Physical

Challenge #5

Purpose, Physical

Challenge #6

Physical

Challenge #7

Physical

Challenge #8

Physical

Challenge #9

Physical

Challenge #10

Physical

Challenge #11

Purpose, Social, Physical

Challenge #12

Physical

Challenge #13

Social, Physical

Challenge #14

Social, Physical

Challenge #15

Social, Physical

Challenge #16

Physical

Challenge #17

Physical

Challenge #18

Physical

Challenge #19

Physical

Challenge #20

Physical

Challenge #21

Physical

Challenge #22

Physical

Challenge #23

Physical

Challenge #24

Physical

Challenge #25

Physical

Challenge #26

Physical, Financial

Challenge #27

Emotional, Physical

Challenge #28

Physical

Challenge #29

Physical

Challenge #30

Physical

Challenge #31

Physical

Challenge #32

Physical

Challenge #33

Physical

Challenge #34

Physical

Challenge #35

Physical

Challenge #36

Physical

Challenge #37

Physical

Challenge #38

Physical

Challenge #39

Physical

Challenge #40

Physical

Challenge #41

Social

Challenge #42

Emotional

Challenge #43

Emotional

Challenge #44

Emotional

Challenge #45

Occupational

Challenge #46

Emotional

Challenge #47

Occupational

Challenge #48

Purpose

Challenge #49

Emotional

Challenge #50

Emotional

Challenge #51

Emotional

Challenge #52

Emotional, Social

Challenge #53

Emotional, Occupational

Challenge #54

Purpose, Emotional

Challenge #55

Emotional, Social

Challenge #56

Social

Challenge #57

Social

Challenge #58

Purpose, Emotional, Social

Challenge #59

Emotional, Social

Challenge #60

Emotional, Occupational

Challenge #61

Emotional, Social

Challenge #62

Emotional, Social

Challenge #63

Emotional, Social

Challenge #64

Physical

Challenge #65

Emotional

Challenge #66

Social

Challenge #67

Purpose, Emotional

Challenge #68

Emotional, Social

Challenge #69

Social

Challenge #70

Financial, Emotional

Challenge #71

Purpose

Challenge #72

Emotional

Challenge #73

Emotional

Challenge #74

Occupational

Challenge #75

Physical

Challenge #76

Emotional, Social

Challenge #77

Purpose

Challenge #78

Physical

Challenge #79

Emotional

Challenge #80

Purpose

Challenge #81

Emotional, Social

Challenge #82

Physical, Financial

Challenge #83

Financial

Challenge #84

Physical, Financial

Challenge #85

Physical, Financial

Challenge #86

Physical, Financial

Challenge #87

Financial

Challenge #88

Emotional, Financial

Challenge #89

Emotional, Financial

Challenge #90

Financial

Challenge #91

Physical, Financial

Challenge #92

Financial

Challenge #93

Financial

Challenge #94

Physical, Financial

Challenge #95

Financial

Challenge #96

Physical, Financial

Challenge #97

Physical, Financial

Challenge #98

Financial

Challenge #99

Financial

Challenge #100

Financial

Challenge #101

Financial, Emotional

Challenge #102

Purpose

Challenge #103

Purpose, Social

Challenge #104

Purpose, Occupational, Emotional

Challenge #105

Purpose

Challenge #106

Purpose

Challenge #107

Purpose

Challenge #108

Purpose

Challenge #109

Purpose, Emotional, Financial, Social, Physical, Occupational

Challenge #110

Purpose

Challenge #111

Emotional

Challenge #112

Emotional, Social

Challenge #113

Emotional, Physical

Challenge #114

Emotional

Challenge #115

Emotional

Challenge #116

Emotional

Challenge #117

Emotional, Social

Challenge #118

Emotional

Challenge #119

Emotional

Challenge #120

Emotional

Challenge #121

Emotional

Challenge #122

Emotional

Challenge #123

Emotional

Challenge #124

Emotional

Challenge #125

Emotional

Challenge #126

Emotional

Challenge #127

Emotional

Challenge #128

Emotional

Challenge #129

Purpose, Emotional, Occupational

Challenge #130

Emotional

Challenge #131

Emotional

Challenge #132

Emotional

Challenge #133

Emotional

Challenge #134

Emotional, Social

Challenge #135

Social

Challenge #136

Social

Challenge #137

Social

Challenge #138

Emotional, Social

Challenge #139

Emotional, Social

Challenge #140

Emotional, Social

Challenge #141

Emotional, Social

Challenge #142

Social, Physical

Challenge #143

Emotional, Social

Challenge #144

Emotional, Social, Physical

Challenge #145

Physical

Challenge #146

Social

Challenge #147

Social

Challenge #148

Emotional, Social, Occupational

Challenge #149

Emotional, Social

Challenge #150

Social

Challenge #151

Emotional, Social

Challenge #152

Social

Challenge #153

Social

Challenge #154

Social

Challenge #155

Social, Occupational

Challenge #156

Social

Challenge #157

Social

Challenge #158

Emotional, Social

Challenge #159

Social

Challenge #160

Physical

Challenge #161

Physical

Challenge #162

Physical

Challenge #163

Physical

Challenge #164

Physical

Challenge #165

Physical

Challenge #166

Physical

Challenge #167

Social, Physical

Challenge #168

Physical

Challenge #169

Physical

Challenge #170

Physical

Challenge #171

Physical

Challenge #172

Physical

Challenge #173

Physical

Challenge #174

Physical

Challenge #175

Physical

Challenge #176

Physical

Challenge #177

Physical

Challenge #178

Physical

Challenge #179

Physical

Challenge #180

Physical

Challenge #181

Physical

Challenge #182

Physical

Challenge #183

Emotional, Social, Physical

Challenge #184

Occupational

Challenge #185

Social, Occupational

Challenge #186

Social, Occupational

Challenge #187

Occupational

Challenge #188

Emotional, Occupational

Challenge #189

Emotional, Occupational

Challenge #190

Occupational

Challenge #191

Emotional, Occupational

Challenge #192

Emotional, Social, Occupational

Challenge #193

Occupational

Challenge #194

Occupational

Challenge #195

Financial

Challenge #196

Financial

Challenge #197

Financial

Challenge #198

Financial

Challenge #199

Financial

Challenge #200

Social, Financial

Challenge #201

Financial

Challenge #202

Financial

Challenge #203

Financial

Challenge #204

Communication, Purpose, Manager-Led

Challenge #205

Mastery, Communication, Purpose, Manager-Led

Challenge #206

Purpose, Mastery, Manager-Led

Challenge #207

Purpose, Collaboration, Manager-Led

Challenge #208

Communication, Purpose, Manager-Led

Challenge #209

Mastery, Purpose, Manager-Led

Challenge #210

Communication, Purpose, Mastery, Collaboration, Manager-Led

Challenge #211

Collaboration, Relationships, Mastery, Purpose, Manager-Led

Challenge #212

Communication, Purpose, Mastery, Manager-Led

Challenge #213

Collaboration, Purpose, Manager-Led

Challenge #214

Purpose, Communication, Mastery, Manager-Led

Challenge #215

Communication, Purpose, Manager-Led

Challenge #216

Purpose, Manager-Led

Challenge #217

Purpose, Communication, Mastery, Environment, Manager-Led

Challenge #218

Communication, Purpose, Mastery, Manager-Led

Challenge #219

Communication, Environment, Manager-Led

Challenge #220

Environment, Communication, Relationships, Manager-Led

Challenge #221

Mastery, Relationships, Communication, Manager-Led

Challenge #222

Communication, Mastery, Collaboration, Manager-Led

Challenge #223

Environment, Communication, Manager-Led

Challenge #224

Mastery, Communication, Relationships, Collaboration, Manager-Led

Challenge #225

Collaboration, Communication, Relationships, Manager-Led

Challenge #226

Communication, Purpose, Mastery, Relationships, Manager-Led

Challenge #227

Communication, Purpose, Manager-Led

Challenge #228

Mastery, Communication, Collaboration, Manager-Led

Challenge #229

Environment, Communication, Manager-Led

Challenge #230

Communication, Manager-Led

Challenge #231

Mastery, Communication, Collaboration, Manager-Led

Challenge #232

Communication, Mastery, Environment, Manager-Led

Challenge #233

Communication, Environment, Manager-Led

Challenge #234

Manager-Led, Communication

Challenge #235

Purpose, Communication, Manager-Led

Challenge #236

Communication, Manager-Led

Challenge #237

Collaboration, Mastery, Relationships, Manager-Led

Challenge #238

Relationships, Mastery, Manager-Led

Challenge #239

Purpose, Mastery, Manager-Led

Challenge #240

Mastery, Manager-Led

Challenge #241

Relationships, Mastery, Manager-Led

Challenge #242

Mastery, Purpose, Manager-Led

Challenge #243

Mastery, Communication, Collaboration, Relationships, Manager-Led

Challenge #244

Mastery, Relationships, Collaboration, Manager-Led

Challenge #245

Communication, Mastery, Relationships, Manager-Led

Challenge #246

Mastery, Purpose, Manager-Led

Challenge #247

Purpose, Mastery, Manager-Led

Challenge #248

Mastery, Collaboration, Manager-Led

Challenge #249

Communication, Mastery, Collaboration, Manager-Led

Challenge #250

Communication, Mastery, Collaboration, Manager-Led

Challenge #251

Mastery, Manager-Led

Challenge #252

Mastery, Purpose, Manager-Led

Challenge #253

Mastery, Purpose, Relationships, Manager-Led

Challenge #254

Communication, Mastery, Collaboration, Relationships, Manager-Led

Challenge #255

Communication, Mastery, Collaboration, Manager-Led

Challenge #256

Mastery, Environment, Relationships, Manager-Led

Challenge #257

Mastery, Collaboration, Environment, Relationships, Manager-Led

Challenge #258

Purpose, Collaboration, Relationships, Manager-Led

Challenge #259

Purpose, Collaboration, Relationships, Manager-Led

Challenge #260

Mastery, Collaboration, Relationships, Manager-Led

Challenge #261

Mastery, Collaboration, Relationships, Manager-Led

Challenge #262

Mastery, Collaboration, Environment, Relationships, Manager-Led

Challenge #263

Mastery, Collaboration, Communication, Manager-Led

Challenge #264

Mastery, Collaboration, Relationships, Manager-Led

Challenge #265

Communication, Mastery, Collaboration, Relationships, Manager-Led

Challenge #266

Collaboration, Environment, Manager-Led

Challenge #267

Relationships, Collaboration, Manager-Led

Challenge #268

Communication, Mastery, Collaboration, Relationships, Manager-Led

Challenge #269

Communication, Mastery, Collaboration, Manager-Led

Challenge #270

Communication, Mastery, Collaboration, Manager-Led

Challenge #271

Collaboration, Manager-Led

Challenge #272

Environment, Relationships, Manager-Led

Challenge #273

Environment, Relationships, Manager-Led

Challenge #274

Environment, Relationships, Manager-Led

Challenge #275

Environment, Manager-Led

Challenge #276

Environment, Manager-Led

Challenge #277

Environment, Relationships, Manager-Led

Challenge #278

Environment, Relationships, Manager-Led

Challenge #279

Environment, Relationships, Manager-Led

Challenge #280

Environment, Manager-Led

Challenge #281

Environment, Relationships, Manager-Led

Challenge #282

Mastery, Environment, Manager-Led

Challenge #283

Environment, Manager-Led

Challenge #284

Communication, Environment, Relationships, Manager-Led

Challenge #285

Environment, Manager-Led

Challenge #286

Environment, Manager-Led, Manager-Led

Challenge #287

Environment, Manager-Led, Manager-Led

Challenge #288

Mastery, Environment, Manager-Led

Challenge #289

Environment, Manager-Led

Challenge #290

Relationships, Manager-Led

Challenge #291

Environment, Relationships, Manager-Led

Challenge #292

Communication, Collaboration, Relationships, Manager-Led

Challenge #293

Environment, Relationships, Manager-Led

Challenge #294

Relationships, Manager-Led

Challenge #295

Communication, Relationships, Collaboration, Manager-Led

Challenge #296

Relationships, Manager-Led

Challenge #297

Environment, Relationships, Manager-Led

Challenge #298

Relationships, Manager-Led

Challenge #299

Relationships, Manager-Led

Challenge #300

Environment, Relationships, Manager-Led

Challenge #301

Environment, Relationships, Manager-Led

Challenge #302

Relationships, Manager-Led

Challenge #303

Relationships, Manager-Led

Challenge #304

Communication, Relationships, Manager-Led

Challenge #305

Relationships, Communication, Manager-Led

Challenge #306

Communication, Collaboration, Relationships, Manager-Led